Podcast

Podcast Episode 9: Creating Healthy Habits with HEAL United’s Christy Swaid and Donna Hester

In this episode, we talk with HEAL United’s Christy Swaid, Founder and CEO, and Donna Hester,…

Video

Stronger Shoulders in 40 Seconds: Seated Band Drill for Joint Support

Need better shoulder control without complex equipment or standing exercises? This quick resistance band exercise with…

Video

Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout

Exercise physiologist John Reams leads a 10-minute High-Intensity Interval Training (HIIT) session with Katherine Barrett and…

Video

Using Exercise to Manage Multiple Sclerosis

Get to know Deanna Deschenes and her journey with managing Multiple Sclerosis through different exercise methods.

Podcast

Podcast Episode 6: Joon Reid, Multi-Sport Athlete and Professional Chef

In this episode, we talk with Joon Reid about the benefits of adapted sports and his…

Video

Seated Mini Pilates Ball Strength Workout

Stay active and train safely from home, a clinic, or anywhere with this 20-minute, chair-based workout…

Video

4 Bed or Floor Stretches to Improve Shoulder & Back Mobility

Loosen tight shoulders with these four bed or floor stretches. These are perfect for individuals who…

Article

No Gym? No Problem! Fun Ways to Move at Home 

Want to work out but don’t know how – or where – to start? Regardless of…

Article

Breaking the All-or-Nothing Fitness Mindset

In the time it takes for your dinner to finish in the oven – or even…