Video

10-Minute Guided Meditation for Mental Clarity & Self-Awareness

Take 10 minutes to reset and reconnect with your body through this calming guided meditation. Designed…

Article

Spoon Theory: A New Way to Think About Your Daily Energy

Have you ever felt like you just didn’t have the energy to do the things you…

Podcast

Podcast Episode 7: Benefits of Being Present | Mindfulness with Emily Hornsby and Cathy Wright

In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about…

Article

What To Try When Deep Breathing Doesn’t Work

What are we always told in stressful moments or times filled with anxiety? Take a deep…

Article

Forget Bubble Baths: Self-Care Ideas That Help You Function

Scroll social media for five minutes, and you’ll find enough bath bomb reels to make you…

Article

15 Unconventional Self-Care Ideas for When You’re Overwhelmed

Because when energy is low, care should be easy! When you’re completely worn out – mentally,…

Article

Mindfulness for Every Mood: A No-Pressure Guide

Mindfulness is often associated with quiet meditation or sitting still and observing any thoughts and emotions…

Video

Guided Meditation for Chronic Fatigue Relief

If you’re living with chronic fatigue, exhaustion, or low energy, this guided meditation offers a space…

Video

Dante Bacani’s Stroke Recovery Story

Dante Bacani shares his story with us about his continued recovery from a stroke and how…