Podcast

Podcast Episode 9: Creating Healthy Habits with HEAL United’s Christy Swaid and Donna Hester

In this episode, we talk with HEAL United’s Christy Swaid, Founder and CEO, and Donna Hester,…

Article

Spoon Theory: A New Way to Think About Your Daily Energy

Have you ever felt like you just didn’t have the energy to do the things you…

Article

Making Nutrition Work When Cooking Feels Impossible

Want to eat healthy but can’t find the time to cook? Does cooking stress you out?…

Article

Forget Bubble Baths: Self-Care Ideas That Help You Function

Scroll social media for five minutes, and you’ll find enough bath bomb reels to make you…

Article

Mindfulness for Every Mood: A No-Pressure Guide

Mindfulness is often associated with quiet meditation or sitting still and observing any thoughts and emotions…

Article

Eating Healthy with Frozen Foods

Frozen food is often assumed to be unhealthy TV dinners or overly processed snacks. But the…

Article

No Gym? No Problem! Fun Ways to Move at Home 

Want to work out but don’t know how – or where – to start? Regardless of…

Podcast

Podcast Episode 5: Moving and Grooving with Movement 2 Music’s Avery Vitemb

In this episode we talk with Avery Vitemb, a Clinical Research Coordinator for the UAB School…

Video

15 Minute Adaptive Core Workout

John Reams and Bob Lujano lead this 15-minute adaptive routine using a Pilates mini ball. This…