Video

Stronger Shoulders in 40 Seconds: Seated Band Drill for Joint Support

Need better shoulder control without complex equipment or standing exercises? This quick resistance band exercise with…

Video

10-Minute Guided Meditation for Mental Clarity & Self-Awareness

Take 10 minutes to reset and reconnect with your body through this calming guided meditation. Designed…

Podcast

Episode 8: Self-Care and Spoon Theory | Energy Management with Emma Taylor

In this episode, we talk with Emma Taylor, a mental health coach for the GROWTH program…

Article

Eating Healthy with Canned Foods

When you think of healthy eating, canned foods might not be the first thing that comes…

Article

Spoon Theory: A New Way to Think About Your Daily Energy

Have you ever felt like you just didn’t have the energy to do the things you…

Video

Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout

Exercise physiologist John Reams leads a 10-minute High-Intensity Interval Training (HIIT) session with Katherine Barrett and…

Podcast

Podcast Episode 7: Benefits of Being Present | Mindfulness with Emily Hornsby and Cathy Wright

In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about…

Article

Making Nutrition Work When Cooking Feels Impossible

Want to eat healthy but can’t find the time to cook? Does cooking stress you out?…

Article

What To Try When Deep Breathing Doesn’t Work

What are we always told in stressful moments or times filled with anxiety? Take a deep…