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Forget Bubble Baths: Self-Care Ideas That Help You Function

Scroll social media for five minutes, and you’ll find enough bath bomb reels to make you…

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Podcast Episode 5: Moving and Grooving with Movement 2 Music’s Avery Vitemb

In this episode we talk with Avery Vitemb, a Clinical Research Coordinator for the UAB School…

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Find a Playground for Every Kid in Your Community

Play is recognized as an essential part of a child’s learning and development process by the…

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Tips for a Better Night’s Sleep

Of all the wellness domains in the MY SCORECARD acronym from the MENTOR program, none can…

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Arts & Leisure Activities and Why They are Important for Your Health

Arts & Leisure (A&L) is the ninth wellness domain that is part of the acronym MY…

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Bringing Nature to You and the Benefits of Being Outdoors

The fifth letter in MY SCORECARD from the NCHPAD MENTOR Program, O, can have a powerful…

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Outdoor Physical Activity Resources for People with Disabilities

June is Get Outdoors Month, and we want everyone to get outside and take advantage of…

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Navigating Life with MS: The Therapeutic Power of Sailing

Scott Crawford, PhD, is a disability rights activist from Mississippi living with multiple sclerosis (MS). Crawford…

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Health Benefits of Being Outdoors for People with Disabilities

Engaging in outdoor physical activities is crucial for the overall well-being of individuals with physical disabilities.…